Hi, I’m Erin!

A California native struggling through the Colorado seasons.

I completed my Master of Science in Nutrition for Wellness in 2017 from Bastyr University California.

You may or may not be surprised to know that nutritionists still have their health struggles. For me it was major anxiety and panic attacks. I struggled for a year and a half.

I didn’t feel like myself. I had thoughts that weren’t my own and was just stuck in fight or flight.

I desperately tried to figure it out on my own. With my nutrition background, I started there first and it made the biggest difference. I also worked on stored emotions and mindset.

I went on to become a Functional Nutritional Therapy Practitioner. There I started to understand the root cause of my anxiety. Blood sugar imbalance, poor digestive health, tired adrenals and nutrient deficiencies.

I make my physical health a pritority to improve my mental health. Now I am over two years without a panic attack and I do not live in constant anxiety.

It is so crazy to recall this time in my life, but so happy I made it through because there was so many times where it seemed impossible.

I’m here to tell you you are not alone and you can overcome this.